TERIAKI SCALLOPS OVER BROWN RICE AND SPINACH

TERIAKI SCALLOPS OVER BROWN RICE AND SPINACH

You will need:

-2 large diver scallops

-1 cup of brown rice (or the rice of your choice)

-2 cups of spinach

-cinnamon sugar

-teriaki sauce

-butter

-garlic

-medium brown sugar

-grapeseed oil

1. melt butter and garlic in a small pan

2. heat grapeseed oil in a seperate small pan

3. cook rice according to instructions (use chicken broth in stead of water for extra flavor)

4. put spinach in garlic and buter pan and sautee until spinach shrinks

5. lightly coat scallops with teriaki sauce

6. gently place scallops in pan with grapeseed oil

7.sprinkle scallops with brown sugar and the cinnamon sugar mixture

8. after approx. 1 minute flip scallop over

9. sprinkle scallops with brown sugar and cinnamon sugar mixture

10. when rice is ready mix it with the spinach

11. after you allow the scallops to cook for a minute on the other side place over rice and

enjoy!!