LIME GLAZED SEABASS AND SCALLOP AND SHRIMP "FRIED" BROWN RICE

LIME GLAZED SEABASS AND SCALLOP AND SHRIMP "FRIED" BROWN RICE

What you'll need:

-8oz seabass filet

-package of brown rice

-assorted vegtables of your choice

-fish oil

-sesame oil

-chili oil

-brown sugar

-olive oil

-grapeseed oil

-3 large diver scallops (diced)

-6 large shrimp diced

-3 eggs

-teriaki sauce

-soy sauce

-chicken broth

FOR THE FISH:

1. mix together 1 cup of sesame oil and chili oil, 1/2 cup of fish oil, lime juice and dark brown sugar

2. allow fish to marinate for 1 hour in mixture

3. heat wok and put about 3 tablespoons of grape seed oil evenly on the pan

4. pan sear the sea bass on each side for about 2 minutes

5. put the fish in an oven safe dish and pour 1 cup of the mixure on top

6. bake at 400 degrees for 20 minutes

FOR THE RICE:

1. bring chicken broth to a boil

2. sauteed in the vegtables of your choice in olive oil and mix in eggs and scramble

3. cook scallops and shrimp in a seperate pan until fully cooked

4. add rice to boiling chicken broth and cook as instructed

5. when rice is done add terikaki and soy sauce to your preference

6. stir in vegtables, seafood and eggs

7. SERVE AND ENJOY!